Is Evol Foods Evol Bkft Spicy Chipotle Bwl Low FODMAP?
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Ingredients
Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Cooked Black Beans, Bell Peppers, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cooked Chorizo Pork Crumble (Pork, Water, Spices (Including Paprika, Red Pepper And Allspice), Less Than 2% Of Sea Salt, Lemon Juice Concentrate, Vinegar, Granulated Garlic, Granulated Onion, Chili Pepper, Salt, Garlic Powder), Tomato Paste, Whole Milk (Milk, Vitamin D3), Sour Cream (Cultured Cream, Enzyme), Onions, Canola Oil, Corn Starch, Heavy Cream, Garlic, Butter, Salt, Chipotle Powder, Onion Powder, Dehydrated Garlic, Potato Flour, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.