Is EXTRA CRUNCHY CORN SNACKS, QUESO HABANERO CHEESE Low FODMAP?

Ingredients

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, DEXTROSE, CHEESE BLEND OF CHEDDAR, PARMESAN AND ROMANO [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, AND DISODIUM PHOSPHATE], MONOSODIUM GLUTAMATE, TOMATO POWDER, HABANERO POWDER, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, PAPRIKA, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products