Is F Whitlock & Sons Satay Sauce Peanut 250ml Low FODMAP?
Description
Savory, mildly sweet satay-style sauce with a smooth, thick texture that coats foods well. Commonly used as a dip for skewers, a noodle or rice topping, and a stir-fry sauce or marinade. Reviewers often cite consistent flavor, convenient bottle format, versatility, and mixed opinions on sweetness and thickness, packaging durability.
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Description
Savory, mildly sweet satay-style sauce with a smooth, thick texture that coats foods well. Commonly used as a dip for skewers, a noodle or rice topping, and a stir-fry sauce or marinade. Reviewers often cite consistent flavor, convenient bottle format, versatility, and mixed opinions on sweetness and thickness, packaging durability.
Ingredients
Sugar Syrup, Water, Peanut Butter (Roasted Peanuts (15%), Vegetable Oils, Stabilisers (Mono And Diglycerides)), Rehydrated Vegetables, Hydrolysed Vegetable Protein, Reconstituted Lemon Juice, Desiccated Coconut, Salt, Food Acid (Acetic), Thickener (1422), Spices, Emulsifier (Lecithin), Colours (150d, 160c), Vegetable Gum (Xanthan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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