Is Fairy Toadstool Cake Low FODMAP?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, glucose syrup, glucose-fructose syrup, unsalted butter (milk), free range whole egg, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), palm oil (certified sustainable), humectant (vegetable glycerol), raising agents (disodium diphosphate, sodium bicarbonate), stabiliser (tragacanth), flavouring, raspberry purée, apricot purée, salt, dextrose, milk whey powder, preservative (potassium sorbate), colours (beetroot red, curcumin, anthocyanins), caster sugar, wheat starch, maize maltodextrin, spirulina concentrate, gelling agent (pectin), free range dried egg albumen, acidity regulators (citric acid, trisodium citrate), safflower concentrate, vanilla extract, caramelised sugar syrup, coconut oil, glazing agent (white and yellow beeswax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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