Is fajita kit Low FODMAP?

Ingredients

Tortilla Wrap, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant: Glycerol, Raising Agents: Diphosphates, Sodium Carbonates, Acid: Citric Acid, Sugar, : Potassium Sorbate, Calcium Propionate, Acidity Regulator: Malic Acid, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Stabiliser: Sodium Carboxy Methyl Cellulose), Tortilla Chips, Maize, Sunflower Oil, Salt, Cheese Sauce, Water, Grated Mature Cheddar Cheese (Milk), Rapeseed Oil, Diced Red Peppers, Barley Malt Vinegar, Modified Maize Starch, Diced Onions, Diced Green Jalapenos (Jalapeno Pepper, Salt, Acidity Regulator: Acetic Acid), Cheese Powder (Milk), Single Cream (Milk), Salt, Tomato Paste, Red Chilli, Acidity Regulators: Acetic Acid, Lactic Acid, Citric Acid, Stabiliser: Xanthan Gum, Garlic Powder, Colour: Paprika Extract), Seasoning, Cornflour, Spices (Smoked Paprika, Cumin, Chipotle Chilli, Black Pepper, Ginger, Nutmeg, Coriander, Cinnamon, Lovage), Garlic Powder, Onion Powder, Salt, Yeast Extract (Yeast Extract, Salt), Tomato Powder, Antioxidant: Citric Acid, Paprika Extract, Herbs (Oregano, Basil, Thyme), Natural Flavouring), Ca Prm Sa Allergy Advice: For Allergens, Induding Cereals Containing Gluten, See In Bold, Dietary Advice: Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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