Is Fajitas El Milagro Flour Tortillas Low FODMAP?
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Ingredients
Bleached wheat flour, water, shortening (interesterified soybean oil, with distilled monoglycerides added), rice flour, and salt. The following contains less than 2%: butter flavor, sugar, baking powder (sodium aluminum sulfate, sodium bicarbonate, and corn starch), yeast, preservative blend (calcium propionate, sodium propionate, potassium sorbate, and citric acid), dough conditioner (sodium metabisulfite or L-cysteine), and soy lecithin. Contains wheat and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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