Is Fajitas Low FODMAP?

Ingredients

Super Soft Flour Tortillas, : Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono - And Diglycerides Of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa For Topping, : Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Sugar Lemon Juice Concentrate, Chili Pepper, Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Corn Starch, Seasoning Mix, : Sugar, Dehydrated Vegetables (Onion, Garlic), Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger), Smoke Flavouring, Flavourings, Yeast Extract, Colour (Plain Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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