Is Family Butchers Minced Beef Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
concentrated garlic juice
concentrated onion juice
onions
wheatflour
roasted barley malt extract
beef stock
tomato puree

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

concentrated garlic juice

concentrated onion juice

onions

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

British Beef (17%), Tomato Puree, Onions (4%), Cornflour, Beef Stock (water, Beef Bones, Beef, Tomato Puree, Ground White Pepper, Concentrated Onion Juice, Thyme, Rosemary, Parsley, Concentrated Carrot Juice, Concentrated Garlic Juice), Wheatflour Contains Oats (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt, Stabiliser E472e, Roasted Barley Malt Extract (contains Gluten), Ground Black Pepper Contains Wheatflour, Gluten and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.