Is Family Meal Pork Pulled Bbq, 3 lb Low FODMAP?

Ingredients

pork (pork carnitas (pork, canola oil, coated with seasoning (salt, spices)), barbecue sauce (ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), tomato puree (water, tomato paste), brown sugar, white vinegar, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural hickory smoke, granulated garlic, spices, mustard flour, xanthan gum)), broccoli (broccoli, oil blend (canola oil, extra virgin olive oil), garlic, salt, black pepper), mac & cheese (milk, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color, anticaking agent (potato starch, powdered cellulose)), butter, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cream, salt, xanthan gum, cayenne pepper, beta carotene, cooked enriched pasta (durum wheat semolina (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, powdered eggs))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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