Is Famous Dave's Devil's Spit BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried onion
high fructose corn syrup
natural smoke flavor
mustard bran
natural and artificial flavors
barley malt flour
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Sugar, Ground Mustard Seed, Worcestershire Sauce Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind), Salt, Pineapple Juice Concentrate, Spices, Molasses, Honey, Soybean Oil, Food Starch-modified, Paprika (Color), Barley Malt Flour (Barley Gluten), Hydrolyzed Soy Protein, Natural And Artificial Flavors, Dried Onion, Sodium Benzoate And Potassium Sorbate, Mustard Bran, Garlic Powder, Corn Syrup Solids, Caramel Color, Natural Smoke Flavor, Citric Acid, Maltodextrin, Coffee, Lemon Juice Solids, Turmeric (Color), Contains Soy, This Product Includes Barley Gluten Contained In Barley Malt Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.