Is Famous Dave's Rich & Sassy Barbeque Sauce - 29oz Low FODMAP?

Ingredients

High Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Pineapple Juice Concentrate, Molasses, Salt, Honey, Soybean Oil, Barley Malt Flour (Barley Gluten), Spices, Hydrolyzed Soy Protein, Natural Smoke Flavor, Onion Powder, Mustard Bran, Garlic Powder, Sodium Benzoate, Natural And Artificial Flavors, Caramel Color, Coffee, Turmeric (Color), Contains Soy, This Product Contains Barley Gluten Contained In Barley Malt Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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