Is Fancy Plants Plant Based Chocolate Chia Pod Low FODMAP?
Description
Offers a chocolate-forward flavor with a creamy, spoonable pudding texture and a slight graininess. Commonly eaten for breakfast, snacks, or quick dessert, it’s portable and ready-to-eat. Reviewers cite satisfying taste and convenience, while some note occasional inconsistency in texture, thickness, or sweetness between batches, and minor separation reported occasionally too.
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Description
Offers a chocolate-forward flavor with a creamy, spoonable pudding texture and a slight graininess. Commonly eaten for breakfast, snacks, or quick dessert, it’s portable and ready-to-eat. Reviewers cite satisfying taste and convenience, while some note occasional inconsistency in texture, thickness, or sweetness between batches, and minor separation reported occasionally too.
Ingredients
Coconut Milk (83%) (Water, Coconut Cream (16%)), Sugar, Chia Seed (5%), Thickener (Tapioca Starch, Citrus Fibre), Organic and Fair Trade Cocoa Powder (1.6%), Chicory Root Fibre (1.4%), Natural Flavour, Mineral Salt (Calcium Carbonate), Vegetable Gum (Guar Gum), Natural Preservative (Nisin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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