No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fancy Plants Chocolate Chia Pod | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a chocolate-forward flavor with a creamy, spoonable pudding texture and a slight graininess. Commonly eaten for breakfast, snacks, or quick dessert, it’s portable and ready-to-eat. Reviewers cite satisfying taste and convenience, while some note occasional inconsistency in texture, thickness, or sweetness between batches, and minor separation reported occasionally too.

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Ingredients

Coconut Milk (83%) (Water, Coconut Cream (16%)), Sugar, Chia Seed (5%), Thickener (Tapioca Starch, Citrus Fibre), Cocoa Powder (1.6%), Chicory Root Fibre (1.4%), Natural Flavour, Mineral Salt (Calcium Carbonate), Vegetable Gum (Guar Gum), Natural Preservative (Nisin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fancy Plants Chocolate Chia Pod | 150g is available at 1 retailer

Woolworths

About this product

Yogurt · Pod

Flavor
ChocolateySweet
Texture
CreamySilky
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fancy Plants Chocolate Chia Pod | 150g | Spoonful