Is QUINOA CHIA SEEDS, VANILLA ALMONDS HAZELNUTS DARK CHOCOLATE Low FODMAP?

Ingredients

ALMONDS, CHOCOLATE LIQUOR, CRISP SORGHUM, ORGANIC BLUE AGAVE NECTAR SYRUP, BROWN RICE SYRUP, SUGAR, HAZELNUTS, CHIA SEEDS, TAPIOCA SYRUP, ALMOND BUTTER, QUINOA, PEA PROTEIN, EXPELLER PRESSED GRAPESEED OIL, COCOA NIBS; LESS THAN 2% OF THE FOLLOWING: CHICORY ROOT FIBER, COCONUT OIL, COCOA BUTTER, COCOA EXTRACT, WATER, VANILLA EXTRACT, SALT, SOY LECITHIN, NATURAL FLAVOR, PECTIN, TAPIOCA STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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