Is Fancypants Baking Co. Oatmeat Raisin Keto Cookies, Oatmeat Raisin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
inulin
xylitol
dietary fiber
soy
wheat
natural vanilla flavoring
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

GROUND SUNFLOWER SEEDS, EGGS, BUTTER (CREAM, NATURAL FLAVORING), PALM OIL, ROLLED OATS, XYLITOL, ERYTHRITOL, SODIUM CASEINATE (MILK PROTEIN), RAISINS, WATER, NATURAL VANILLA FLAVORING (WATER, ETHYL ALCOHOL, NATURAL FLAVORING), SALT, CINNAMON, CONTAINS 2% OR LESS OF GUM ACACIA, GUAR GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), INULIN (DIETARY FIBER). CONTAINS: EGGS, MILK. MAY CONTAIN TRACES OF WHEAT AND SOY. MANUFACTURED IN A DEDICATED PEANUT AND TREE NUT FREE FACILITY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.