Is Fannie May Mint Meltaways Boxed Chocolate Low FODMAP?

Ingredients

milk chocolate (sugar , cocoa butter , chocolate , skim milk powder , milkfat , whole milk powder , soy lecithin (an emulsifier) , vanilla extract), dark chocolate (sugar , chocolate liquor (processed with alkali) , cocoa butter , whole milk powder , milkfat , soy lecithin , vanilla extract), white confection (sugar , fractionated palm kernel oil , nonfat milk powder , whole milk powder , partially hydrogenated palm oil , glyceryl-lacto esters of fatty acids (an emulsifier) , soy lecithin , natural flavor , salt and artificial flavor), partially hydrogenated vegetable oil (cottonseed , soybean), pure peppermint oil, green color (soybean oil , yellow 5 lake , blue 1 lake , lecithin (soy) and bha)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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