Is Fantastic Delites Rice Snacks Sea Salt & Balsamic Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy crisps deliver a tangy, savory note with a crisp, crunchy texture. Commonly eaten as an on-the-go snack, lunchbox item, party nibble or salad topper; reviews note satisfying crunch and bold tang, while some customers report uneven seasoning intensity across batches and occasional packaging concerns and portion size comments.

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Why it's not low FODMAP

milk
balsamic vinegar
whey powder
maize starch

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Flour (54%), Maize Starch, Seasoning (Salt (2%), Flavour, Sugar, Acidity Regulator (E262), Food Acid (E330), Maltodextrin, Balsamic Vinegar (0.4%), Whey Powder (Milk), Flavour Enhancers (E621, E635), Vegetable Oil (Antioxidant (E320)), Anti-caking Agent (E551)), Vegetable Oil (Antioxidant (E320)), Potato Starch, Potato Flakes (Preservative (E222) (Sulphites)), Tapioca Starch, Bamboo Fibre, Sugar, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.