Is Fantastic Delites Rice Snacks Sea Salt & Balsamic Vinegar 100g Low FODMAP?
Description
Light, airy crisps deliver a tangy, savory note with a crisp, crunchy texture. Commonly eaten as an on-the-go snack, lunchbox item, party nibble or salad topper; reviews note satisfying crunch and bold tang, while some customers report uneven seasoning intensity across batches and occasional packaging concerns and portion size comments.
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Description
Light, airy crisps deliver a tangy, savory note with a crisp, crunchy texture. Commonly eaten as an on-the-go snack, lunchbox item, party nibble or salad topper; reviews note satisfying crunch and bold tang, while some customers report uneven seasoning intensity across batches and occasional packaging concerns and portion size comments.
Ingredients
Rice Flour (54%), Maize Starch, Seasoning (Salt (2 %), Flavour, Sugar, Acidity Regulator (E262), Food Acid (E330), Maltodextrin, Balsamic Vinegar (0.4% ), Whey Powder (Milk), Flavour Enhancers (E621, E6 35), Vegetable Oil (Antioxidant (E320)), Anti-caki ng Agent (E551)), Vegetable Oil (Antioxidant (E320 )), Potato Starch, Potato Flakes (Preservative (E2 22) (Sulphites), Tapioca Starch, Bamboo Fibre, Sug ar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.