No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Fantastic Rice Crackers Teriyaki 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Light, crisp crackers deliver a savory-sweet teriyaki flavor and firm crunch, commonly enjoyed straight from the pack, with dips, or paired with beverages. Reviewers often note consistent texture, bold seasoning, and suitability for snacking, lunchboxes, or sharing at gatherings, while occasional comments mention small portions and packaging concerns during shipping.

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Ingredients

Rice flour (91%), seasoning powder: (sugar, salt, flavour (contains milk, yeast extract, flavour enhancer (E621)), soy sauce powder (contains hydrolysed wheat (gluten free)), garlic powder, spice, flavour enhancers (E627, E631)), vegetable oil (contains soy antioxidant (E306)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Fantastic Rice Crackers Teriyaki 100g is available at 3 retailers

IGACampbellsWoolworths

About this product

Cracker · Cracker

Flavor
SavorySweetSaltyUmami
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Fantastic Rice Crackers Teriyaki 100g | Spoonful