Is Fantastic Rice Crackers Teriyaki 100g Low FODMAP?
Description
Light, crisp crackers deliver a savory-sweet teriyaki flavor and firm crunch, commonly enjoyed straight from the pack, with dips, or paired with beverages. Reviewers often note consistent texture, bold seasoning, and suitability for snacking, lunchboxes, or sharing at gatherings, while occasional comments mention small portions and packaging concerns during shipping.
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Description
Light, crisp crackers deliver a savory-sweet teriyaki flavor and firm crunch, commonly enjoyed straight from the pack, with dips, or paired with beverages. Reviewers often note consistent texture, bold seasoning, and suitability for snacking, lunchboxes, or sharing at gatherings, while occasional comments mention small portions and packaging concerns during shipping.
Ingredients
Rice flour (91%), seasoning powder: (sugar, salt, flavour (contains milk, yeast extract, flavour enhancer (E621)), soy sauce powder (contains hydrolysed wheat (gluten free)), garlic powder, spice, flavour enhancers (E627, E631)), vegetable oil (contains soy antioxidant (E306)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.