Is Fantastic Rice Squares Gluten Free Rice Crackers Lightly Salted Flavour Low FODMAP?
Description
Light, crisp crackers deliver a delicate crunch and mild savory seasoning, commonly used as a standalone snack or paired with cheese, dips, soups, or lunchbox items. Reviewers often cite consistent texture and subtle flavor; some note small size and susceptibility to breakage, while many appreciate their portability and easy pairing.
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Description
Light, crisp crackers deliver a delicate crunch and mild savory seasoning, commonly used as a standalone snack or paired with cheese, dips, soups, or lunchbox items. Reviewers often cite consistent texture and subtle flavor; some note small size and susceptibility to breakage, while many appreciate their portability and easy pairing.
Ingredients
Rice (82%), Flavour (maltodextrin, Hydrolysed Vegetable Protein, Sugar, Salt, Soy Bean Oil), Modified Tapioca Starch (1442), Vegetable Oil (antioxidant 307b), Sugar, Salt. Contains Soy. May Contain Traces Of Milk, Egg And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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