Is Fantastic Salt & Vinegar Flavour Rice Crackers Low FODMAP?
Description
Crunchy rice crackers deliver pronounced salt-and-vinegar tang with crisp, light texture that breaks cleanly. Commonly eaten as a snack alone, paired with soups, or served with dips and cheeses; reviewers note bold flavor, satisfying crunch, occasional uneven seasoning, and value for snacking occasions such as lunchboxes, parties, and casual entertaining.
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Description
Crunchy rice crackers deliver pronounced salt-and-vinegar tang with crisp, light texture that breaks cleanly. Commonly eaten as a snack alone, paired with soups, or served with dips and cheeses; reviewers note bold flavor, satisfying crunch, occasional uneven seasoning, and value for snacking occasions such as lunchboxes, parties, and casual entertaining.
Ingredients
Rice (81%), Vegetable Oil (antioxidant (307b)), Salt, Flavour, Food Acids (262, 330), Sugar, Maltodextrin, Lactose, Flavour Enhancers (621, 627, 631), Anticaking Agent (551). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.