Is FARFALLE WITH PESTO, GRILLED WILD SALMON, TOMATOES AND ASPARAGUS, PESTO GRILLED SALMON WITH ASPARAGUS Low FODMAP?

Ingredients

FARFALLE PESTO MIX (COOKED FARFALLE PASTA [WATER, BOWTIE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PASTEURIZED PART SKIM COWS' MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED GARLIC, SALT], SEA SALT), FULLY COOKED GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), GRAPE TOMATOES, ASPARAGUS, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), LEMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products