Is Farm Girl Cinnamon Crisps Low FODMAP?
Description
Thin, crunchy crisps deliver a warm, spiced-sweet flavor with a brittle snap. Neutral customers commonly eat them as a standalone snack, dunk into coffee or tea, use as dessert garnishes, or pair with spreads. Reviews frequently note consistent crunch and flavor intensity, with occasional mentions of breakage and sweetness reported.
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Why it's not low FODMAP
- isomaltulose
- natural flavour
- prebiotic fibre
isomaltulose
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, crunchy crisps deliver a warm, spiced-sweet flavor with a brittle snap. Neutral customers commonly eat them as a standalone snack, dunk into coffee or tea, use as dessert garnishes, or pair with spreads. Reviews frequently note consistent crunch and flavor intensity, with occasional mentions of breakage and sweetness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Calcium, Iron, Gluten-free Oat Protein, Gluten-free Oat Fibre, Prebiotic Fibre, Faba Protein, Potato Protein, Tapioca Starch, Cinnamon Powder, Natural Flavour, Isomaltulose, Monk Fruit Juice Extract, Virgin Avocado Oil, Sea Salt. May contain Tree Nuts, Banana and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Dried