No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Farm Girl Cinnamon Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crunchy crisps deliver a warm, spiced-sweet flavor with a brittle snap. Neutral customers commonly eat them as a standalone snack, dunk into coffee or tea, use as dessert garnishes, or pair with spreads. Reviews frequently note consistent crunch and flavor intensity, with occasional mentions of breakage and sweetness reported.

Ingredients

Potassium, Calcium, Iron, Gluten-free Oat Protein, Gluten-free Oat Fibre, Prebiotic Fibre, Faba Protein, Potato Protein, Tapioca Starch, Cinnamon Powder, Natural Flavour, Isomaltulose, Monk Fruit Juice Extract, Virgin Avocado Oil, Sea Salt. May contain Tree Nuts, Banana and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Farm Girl Cinnamon Crisps | Spoonful