Is Farmer Jo. Gluten Free Keto Granola With Cinnamon Spice Low FODMAP?
Description
Cinnamon-forward granola with crunchy clusters and occasional chewy bits; commonly used as a yogurt topper, cereal substitute, or on-the-go snack. Reviewers commonly note pronounced spice and satisfying crunch, while some mention uneven clumping and variable sweetness between batches. Packaging noted as resealable; texture ranges from fragile flakes to firm clusters.
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Description
Cinnamon-forward granola with crunchy clusters and occasional chewy bits; commonly used as a yogurt topper, cereal substitute, or on-the-go snack. Reviewers commonly note pronounced spice and satisfying crunch, while some mention uneven clumping and variable sweetness between batches. Packaging noted as resealable; texture ranges from fragile flakes to firm clusters.
Ingredients
Sunflower seeds, coconut, pepitas, sesame seeds, almonds, cinnamon, sea salt. Contains tree nuts (almonds) and sesame seeds. This product contains Tree Nuts and Sesame Seeds. May contain traces of Peanuts, Lupin and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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