Is Farmers Fridge Chicken Bacon Ranch Salad Low FODMAP?
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Ingredients
Corn, Chicken Breast (chicken Boneless/skinless Breast With Rib Meat [may Contain Up To 3% Retained Water]), Sea Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Vinegar, Sugar, Dehydrated Bell Peppers And Parsley, Green Leaf Lettuce, Savoy Cabbage, Carrots, Tomatoes, Red Cabbage, Uncured Bacon Bits (natural Pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Powder [cultured Celery Powder, Sea Salt, Maple Syrup]). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.