Is Farmers Market Morning Glory Muffins Low FODMAP?
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Ingredients
Enriched Wheat Flour, Sugars (brown Sugar, Sugar, Dextrose), Carrots, Soybean And/or Canola Oil, Liquid Whole Egg, Walnuts, Buttermilk (milk Ingredients, Salt, Bacterial Culture), Coconut, Water, Crushed Pineapple (pineapple, Pineapple Juice, Ascorbic Acid), Spices, Baking Powder, Salt, Modified Milk Ingredients, Palm Mono- And Diglycerides, Sodium Stearoyl-2-lactylate, Artificial Flavour, Xanthan Gum, Citric Acid, Baking Soda, Modified Cellulose, Soy Lecithin. May Contain Sesame And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.