Is Fat free milk Low FODMAP?

Ingredients

utrition Amount/serving % DV Amount/serving acts 6 servings erv. size Total Fat 0g 0% Total Carb 13g Sat Fat Og 0% Fiber 0g Trans Fat Og Total Sugars 12 1% Incl Og Added Su cup (240mL) Cholest 5mg alories er serving Sodium 130mg 6% Protein 8g 90 Vit D 10% Calcium 25% Iron 0% Potas 8% • V . . . . GREDIENTS: NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. ISTRIBUTED BY: WINCO FOODS, LLC, BOISE, ID 83704 his milk comes from cows not treated with the growth hormone rBST. No significant difference has been shown between milk derived from rBST treated and non-rBST treated cows. MOCZNE RIDAIRY SATISFACTION 100% GUARANTEE Comments & Questions? 800-824-1706 0 70552 40603 2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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