No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fatso Crunchy Salted Caramel Peanut Bitter With Plant-Based Fats Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Salted caramel and nutty notes produce a sweet-salty flavor complemented by a pronounced crunchy, brittle texture with audible snap. Commonly consumed as an on-the-go snack, crumbled over desserts or mixed into trail mixes, it receives reviews praising consistent crunch and flavor, with occasional comments about excessive sweetness or hard pieces.

Ingredients

Peanuts, Peanut Pieces, Tapioca Fibre Isomalto-oligosaccharide), Organic Coconut Oil, Chia Seeds, Ground Flax Seeds, Avocado Oil, Natural Salted Caramel Flavour, Medium Chain Triglycerides Oil (from Coconut Oil), Pink Himalayan Salt. May Contain: Tree Nuts, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fatso Crunchy Salted Caramel Peanut Bitter With Plant-Based Fats | Spoonful