Is Favorina Chocolate Bonbons Crispy Milk Cream Filling Low FODMAP?

Ingredients

Sugar, Vegetable Fats In Varying Proportions Coconut, Palm Kennel, Palm), Whey Powder (milk), 8% Skimmed Milk Powder, Cocoa Butter, Milk Powder, 5% Crispy Cereal Pieces (maize Flour, Rice Flour, Sugar, Wheat Flour, Cocoa Powder, Wher Powder (milk), Salt), Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring Milk Cholocate Contains Cocoa Solids 30% Minimum, Milk Solid `18% Minimum. Contains Milk, Wheat, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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