Is Favorina Chocolate Bonbons Crispy Milk Cream Filling Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

flavouring milk cholocate
milk solid `18% minimum
milk powder
8% skimmed milk powder
milk
wheat flour
maize flour
whey powder
vegetable fats in varying proportions coconut

flavouring milk cholocate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Vegetable Fats In Varying Proportions Coconut, Palm Kennel, Palm), Whey Powder (milk), 8% Skimmed Milk Powder, Cocoa Butter, Milk Powder, 5% Crispy Cereal Pieces (maize Flour, Rice Flour, Sugar, Wheat Flour, Cocoa Powder, Wher Powder (milk), Salt), Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring Milk Cholocate Contains Cocoa Solids 30% Minimum, Milk Solid `18% Minimum. Contains Milk, Wheat, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.