Is Favorina Glazed Gingerbread Cookies With Chocolate, Chocolate Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, GLUCOSE FRUCTOSE SYRUP, PERSIPAN (APRICOT KERNELS, SUGAR, INVERT SUGAR SYRUP, POTATO STARCH), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF: COCOA BUTTER, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR), APRICOTS EGG WHITE, EGG, POTATO STARCH, SPICES, SORBITOL, FIGS, GLYCEROL, SUNFLOWER OIL, NATURAL FLAVOR, CARAMEL, SUNFLOWER LECITHIN, SODIUM BICARBONATE, WHEAT SEMOLINA, GUERFAT, SALT, CITRIC ACID, APPLE EXTRACT, DEXTROSE APPLE PULP, MILK, GUM ARABIC, PECTINS, POTASSIUM CITRATES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.