Is Favorite Day Bakery Blue & White Cookies, Blue & White Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MALTED BARLEY FLOUR), BLEACHED WHEAT FLOUR, SUGAR, EGGS, WATER, PALM OIL, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, PALM STEARIN, MONO & DI-GLYCERIDES, BHT, LEMON FLAVOR, VANILLA FLAVOR, CITRIC ACID, SODIUM PROPIONATE, LIQUID SUGAR, SORBIAN MONOSTEARATE, POLYSORBATE 60, RED PALM OIL, CARAMEL COLOR, SOY PROTEIN CONCENTRATE, LACTIC ACID, ENZYMES, PROPYLENE GLYCOL, SOY LECITHIN, AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, GUAR GUM, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE #1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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