Is Favorite Day Non-Dairy Vanilla Cake & Cookie Dough Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Cane Sugar, Cake Batter Base (sugar, Tapioca Syrup, Water, Natural Flavors, Salt, Pectin, Organic Annatto, Organic Locust Bean Gum), Organic Tapioca Syrup, Fudge (powdered Cane Sugar [cane Sugar, Corn Starch], Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Chocolate Chip Cookie Dough: Cookie Dough [dark Brown Cane Sugar, Rice Flour, Oil Blend: Palm Fruit Oil, Canola Oil, Olive Oil), Water, Sea Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract}, Chocolate Chips [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Potato Flour, Organic Palm Fruit Shortening, Tapioca Syrup, Tapioca Flour, Cane Sugar, Less Than 2% Of The Following: Vanilla Extract, Guar Gum, Baking Soda, Baking Powder [sodium Bicarbonate, Cream Of Tartar, Cornstarch]), Coconut Oil, Vanilla Bean Cake Pieces (organic Powdered Sugar [organic Cane Sugar, Organic Corn Starch], Organic Palm Fruit Shortening, Rice Flour, Tapioca Syrup, Water, Potato Flour, Tapioca Flour, Vanilla Extract, Guar Gum, Sea Salt, Vanilla Bean Powder), Pea Protein, Carob Bean Gum, Gellan Gum, Disodium Phosphate, Sodium Citrate, Sunflower Lecithin. Contains Almonds, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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