Is Favorite Day Simple Truth Protein Egg Bites Low FODMAP?

Ingredients

Cage-free Egg Whites, Non-fat Yogurt (cultured Nonfat Milk, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And Rhamnosus), Bell Peppers And Onions Blend (bell Pepper, Onion), Cheese Blend (low-moisture Part-skim Mozzarella Cheese [cultured Pasteurized Part-skim Milk, Salt And Enzymes], Provolone Cheese [cultured Pasteurized Milk, Salt And Enzymes], Parmesan Cheese [cultured Pasteurized Part-skim Milk, Salt And Enzymes]), Rice Starch, Unsalted Butter (pasteurized Cream, Natural Flavors), Contains Less Than 2% Of Corn Starch, Canola Oil, Salt, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Guar Gum, Nutmeg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece