Is Favorite Day S'mores Sandwich Cookies, S'mores Low FODMAP?
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Ingredients
POWDERED SUGAR (CANE SUGAR, CORN STARCH), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL), GRAHAM FLOUR, CANE SUGAR, BROWN SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, INVERT SUGAR SYRUP, CORN STARCH, HONEY, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, SOY LECITHIN, AMMONIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.