Is Favorite Day S'mores Sweet Spread With Graham Cracker Crumbles, S'mores Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whey
- natural and artificial flavor
- honey
- whole grain wheat flour
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
SUGAR, CANOLA OIL, PALM OIL, COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL, SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), COCOA PROCESSED WITH ALKALI, SKIM MILK, MALTODEXTRIN, WHEY, LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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