Is Favuzzi Dark Chocolate With Raspberry Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
pistachios
blackberry powder
almonds
hazelnuts

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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lactose-free cow's milk

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Ingredients

Pâte De Cacao (non Ue), Sucre, Beurre De Cacao, Croustillant De Framboise 5 % (ue) (sucre, Poudre De Mûre, Beurre De Cacao, Régulateur D’acidité : E330, Arôme, Sirop De Glucose, Colorant : Extrait De Sureau, Colorant : E163, Us De Framboise En Poudre 0,1 % (ue) [maltodextrine, Jus De Framboise Concentré]), Emulsifiant : Lécithine De Soya, Arôme Naturel De Vanille. Cacao : 55 % Minimum. Contient : Soja. Peut Contenir : Noisettes, Amandes, Pistaches, Noix, Lait. Ingrédients: Cocoa Paste (non-eu), Sugar, Cocoa Butter, Raspberry Crisp 5% (eu) (sugar, Blackberry Powder, Cocoa Butter, Acidity Regulator: E330, Flavour, Glucose Syrup, Colouring: Elderberry Extract, Colouring: E163, Raspberry Juice Powder 0.1% (eu) (maltodextrin, Raspberry Juice Concentrate)), Emulsifier: Soy Lecithin, Natural Vanilla Flavour. Cocoa: Minimum 55%. Contains: Soy. May Contain: Hazelnuts, Almonds, Pistachios, Walnuts, Milk. Contains Soy. It may also contain Hazelnuts, Almonds, Pistachios, Walnuts and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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