Is Feel Good Foods Vegetable Spring Rolls, Vegetable Vegetarian?
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Ingredients
FILLING: CABBAGE, CARROT, CELERY, SCALLIONS, SESAME OIL, ONION, SHIITAKE MUSHROOM, SUGAR, SALT, CORN STARCH, GINGER, BLACK PEPPER, WRAPPER: RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUGAR, SOYBEAN AND/OR CANOLA OIL, SALT, XANTHAN GUM, SUNFLOWER AND/OR CANOLA LECITHIN, SWEET CHILI SAUCE: CANE SUGAR, WATER, WHITE DISTILLED VINEGAR, JALAPEÃO PEPPERS (JALAPEÃO PEPPERS, SALT, ACETIC ACID), SALT, CORN STARCH. CONTAINS 2% OR LESS OF: GARLIC, CHILI, XANTHAN GUM, CANOLA OIL, EXTRACTIVES OF PAPRIKA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.