Is FEISTY FETA DIP, FEISTY FETA Low FODMAP?
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Ingredients
FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, SALT, ENZYMES], WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (GRADE A CULTURED MILK AND CREAM, ENZYMES), ROASTED RED BELL PEPPER (BELL PEPPERS, WATER, SALT, CITRIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, GREEN ONIONS, TOMATO PUREE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID], CONTAINS 2% OR LESS OF: CULTURED SUGAR, DEHYDRATED GARLIC, SERRANO PEPPERS, CORN STARCH, SALT, SUGAR, SPICES, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.