Is FERMENTED GREEK YOGURT PROTEIN+ (CINNAMON PECAN) - 55G BAR Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins
- natural flavours
- almond butter
- organic agave syrup
- +5 more
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
G, Mg, Fibre 11G, Vitamin A, Vitamin C, Calcium, Iron, Blend (Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Fermented Pea Protein Isolate, Whey Protein Isolate, Organic Sprouted Brown Rice Protein Concentrate, Milk Protein Isolate, Fermented Greek Yogurt Protein), Isomalto-oligosaccharides (Vitafibertm), Non-gmo Coating (Fair Trade Cane Sugar, Certified Sustainable Palm Kernel Oil, Fair Trade Vanilla, Sunflower Lecithin, Salt), Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Pecan Pieces, Raisins, Organic Coconut Oil, Natural Flavours, Cinnamon, Sunflower Seeds, Sunflower Lecithin, Fractionated Palm Kernel Oil, Sea Salt, Mixed Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
FERMENTED GREEK YOGURT PROTEIN+ (CINNAMON PECAN) - 55G BAR is available at 1 retailer
About this product
Protein Bar · Bar