Is FERMENTED IRON COMPLEX - 60 TABS Low FODMAP?
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Ingredients
Vitamin C, Vitamin E, Iron, Folate, Vitamin B12, Magnesium, Zinc, Organic Aloe (Aloe Vera), Leaf, Organic Schizandra (Schisandra Chinensis), Berry, Organic Maca (Lepidium Meyenii), Root, Organic Chamomile (Matricaria Chamomilla), Flower, Organic Peppermint (Mentha X Piperita), Organic Coriander (Coriandrum Sativum), Seed, Organic Cardamom (Elettaria Cardamomum), Fruit, Organic Artichoke (Cynara Cardunculus), Ginger (Zingiber Officinale), Rhizome, Organic Turmeric (Curcuma Longa), Organic Ginger (Zingiber Officinale), Ate , Alpha Tocopherol Equivalent, Fermented, Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum And Lactobacillus Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Molasses), Organic Gum Acacia, Silica, Shellac, Carnauba Wax And Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.