Is FERMENTED VEGAN PROTEIN+ PROTEIN BAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalto-oligosaccharides
mung bean sprouts
natural flavors
raisin paste
shredded coconut
+4 more

isomalto-oligosaccharides

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ISOMALTO-OLIGOSACCHARIDES, FERMENTED PEA PROTEIN ISOLATE, ALMOND BUTTER (ROASTED ALMONDS)., ORGANIC AGAVE SYRUP, SESAME PROTEIN CONCENTRATE ORGANIC CRISP RICE (ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SALT, CALCIUM CARBONATE), CHOCOLATE DROPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SHREDDED COCONUT, COCOA POWDER, RAISIN PASTE, ORGANIC COCONUT OIL, NATURAL FLAVORS, CHIA SEEDS, FERMENTED VEGAN PROTEIN BLEND (ORGANIC HEMP PROTEIN, ORGANIC QUINOA SPROUTS, ALFALFA PROTEIN, ORGANIC SPIRULINA, MUNG BEAN SPROUTS), SUNFLOWER LECITHIN, HIMALAYAN SALT, MIXED TOCOPHEROLS FROM SUNFLOWER OIL (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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