Is Ferrero Rondnoir Dark Chocolate Gift Box Limited Edition Low FODMAP?

Ingredients

Ingredients: Dark chocolate (40.5%) (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soy), flavouring (vanillin)), Sugar, Vegetable fat (palm*), Wheat flour, Fat reduced cocoa powder, Whey powder, Skim milk powder, Wheat starch, Vegetable oil (sunflower), Milk chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifier: lecithins (soy), flavouring (vanillin)), Cocoa butter, Emulsifier: lecithins (soy), Whey protein concentrate, Glazing agent (gum arabic), Cocoa mass, Raising agents (sodium bicarbonate, ammonium bicarbonate), Salt, Flavouring (vanillin). <br><br>Total cocoa constituents: 27.5% / Cocoa solids in dark chocolate: 52.5% min. / Cocoa solids in milk chocolate: 38.5% min.<br><br>*Sustainable and segregated certified palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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