Is FETTUCCINI PASTA AND ALFREDO SAUCE MIX, FETTUCCINI Low FODMAP?

Ingredients

ENRICHED MACARONI (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, CORN SYRUP SOLIDS, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, MONOSODIUM GLUTAMATE, BUTTERMILK, NONFAT MILK, DEHYDRATED ONION, SODIUM CASEINATE, SPICE, LEAVENING (SODIUM HEXAMETAPHOSPHATE), WHEY, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, TITANIUM DIOXIDE (COLOR), DISODIUM PHOSPHATE, DEHYDRATED GARLIC, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MONOGLYCERIDES, SODIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, ANTI-CAKING AGENT (SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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