Is Fiber Gourmet Thinables Half Calorie Cheese Crackers Sharp Cheddar -- 6 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- red pepper
- wheat flour
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Modified Wheat Starch (Resistant Starch, A Source Of Fiber), Wheat Flour, Wheat Gluten, High Oleic Safflower Oil, Shredded Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto Color), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Citrate And Enzymes), Salt, Yeast Extract, Yeast, Lactic Acid, Paprika, Red Pepper, Yellow Mustard Seed, Dough Conditioner (Enzymes), Contains Wheat And Dairy, Contains Wheat And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Fiber Gourmet Thinables Half Calorie Cheese Crackers Sharp Cheddar -- 6 oz is available at 1 retailer
About this product
Cracker · Cracker