Is Fiber One Cookies Soft Baked Chocolate Chunk Cookies 6 Pouches 6.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These soft-baked chocolate-chunk cookies deliver a sweet cocoa-forward flavor with a tender, chewy texture. Commonly eaten as a quick snack, lunchbox addition, or paired with coffee, reviewers frequently cite consistently soft bite and convenient single-serve pouches, while some note uneven chocolate distribution and occasional concerns about freshness. Minor texture variation.

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Why it's not low FODMAP

fructose
chicory root extract
soluble corn fiber
natural flavor
semisweet chocolate chunks
bleached wheat flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola), Fructose, Vegetable Glycerin, Water, Contains 1% Or Less Of Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Eggs, Milkfat, Xanthan Gum, Natural And Artificial Flavor, Color Added, Corn Syrup, Nonfat Milk, Tbhq Added To Retain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.