Is Fibre One 90 Calorie Triple Chocolate Soft Baked Cookies 5 x 24g (120g) Low FODMAP?

Ingredients

Wheat Flour, Oligofructose, Sugar, Palm Oil, Wheat Fibre, White Chocolate Chips (5.2%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithin (Soy)), Natural Flavouring), Humectant (Glycerol), Invert Sugar Syrup, Fat Reduced Cocoa Powder (3.1%), Milk Chocolate Chips (2.4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin Soy)), Natural Flavouring), Chocolate Chips (2.4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithin (Soy)), Natural Flavouring), Fructose, Water, Corn Starch, Raising Agent (Sodium Bicarbonate), Emulsifier (Lecithin (Soy)), Molasses, Flavourings (contains Milk), Salt, Egg White Powder, Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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