Is Fibre One 90 Calorie Alpha-Gal Friendly?

Ingredients

Chicory root extract, icing sugar (sugar, com starch), wheat flour, vegetable fats and oils. glucose syrup, milk solids, humectant (glycerin), wheat fibre, fructose, maltodextrin, corn starch, egg white powder, flavours, fat-reduced cocoa powder, cocoa mass, raising agents (sodium acid pyrophosphate, sodium bicarbonate, sodium phosphate), beetroot concentrate, salt, cocoa butter, emulsifiers (sunflower lecithin, soy lecithin, polyglycerol polyricinoleate). colour (iron oxide), carrot concentrate, thickeners (arabic gum, locust bean gum, Xanthan gum), glazing agent (shellac), food acid (citric acid), antioxidant (tocopherols concentrate).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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