Is Fiesta Bean Dip Low FODMAP?
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Ingredients
fiesta bean dipcontains milk, may contain pits, vegetarian refried beans (cooked beans, water, less than 2% of: canola oil, salt, distilled vinegar, chile pepper, onion powder, spices, garlic powder, natural flavor), pico de gallo (tomatoes, yellow onion, jalapeno pepper, cilantro), sour cream (cultured pasteurized grade a cream, non fat milk solids, enzyme), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color (if colored), corn starch (anti-caking agent)), olives (ripe olives, water, salt, ferrous gluconate (added to stabilize color)), green onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.