Is FIESTA BLACK BEAN VEGGIE BURGERS, FIESTA BLACK BEAN Low FODMAP?
Description
Firm, savory patties offer a mildly spiced, smoky flavor and a hearty, slightly crumbly texture that crisps when pan-fried or grilled. Shoppers report consistent taste and convenience for sandwiches, wraps, and salads, though some mention occasional dryness or inconsistent thickness between packages and occasional variation in seasoning intensity across batches.
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Description
Firm, savory patties offer a mildly spiced, smoky flavor and a hearty, slightly crumbly texture that crisps when pan-fried or grilled. Shoppers report consistent taste and convenience for sandwiches, wraps, and salads, though some mention occasional dryness or inconsistent thickness between packages and occasional variation in seasoning intensity across batches.
Ingredients
Cooked Black Beans (Water, Black Beans), Whole Grain Cooked Millet (Water, Millet), Expeller-Pressed Oil (Canola and/or Safflower and/or Sunflower), Faba Bean Protein Concentrate, Sweet Potatoes, Red Pepper, Kale and/or Spinach, Yellow Pepper, Potato Starch, Ground Flaxseed, Sea Salt, Chile Powder (Ground Chile Pepper, Sea Salt, Cumin, Oregano, Garlic), Dried Minced Onion, Lime Juice Concentrate, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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