Is FIESTA BLACK BEAN VEGGIE BURGERS, FIESTA BLACK BEAN Low FODMAP?
Description
Firm, savory patties offer a mildly spiced, smoky flavor and a hearty, slightly crumbly texture that crisps when pan-fried or grilled. Shoppers report consistent taste and convenience for sandwiches, wraps, and salads, though some mention occasional dryness or inconsistent thickness between packages and occasional variation in seasoning intensity across batches.
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Why it's not low FODMAP
- granulated garlic
- garlic
- dried minced onion
- ground flaxseed
- red pepper
- faba bean protein concentrate
- black beans
- +1 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Firm, savory patties offer a mildly spiced, smoky flavor and a hearty, slightly crumbly texture that crisps when pan-fried or grilled. Shoppers report consistent taste and convenience for sandwiches, wraps, and salads, though some mention occasional dryness or inconsistent thickness between packages and occasional variation in seasoning intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Black Beans (Water, Black Beans), Whole Grain Cooked Millet (Water, Millet), Expeller-Pressed Oil (Canola and/or Safflower and/or Sunflower), Faba Bean Protein Concentrate, Sweet Potatoes, Red Pepper, Kale and/or Spinach, Yellow Pepper, Potato Starch, Ground Flaxseed, Sea Salt, Chile Powder (Ground Chile Pepper, Sea Salt, Cumin, Oregano, Garlic), Dried Minced Onion, Lime Juice Concentrate, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FIESTA BLACK BEAN VEGGIE BURGERS, FIESTA BLACK BEAN is available at 4 retailers
About this product
Vegetable · Patty