Is FIESTA DIP TRAY Low FODMAP?
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Ingredients
REFRIED BEANS (COOKED BEANS, WATER, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, CORN STARCH [ANTI-CAKING AGENT]), SOUR CREAM (CULTURED CREAM, ENZYME), ROMA TOMATO, BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE), YELLOW ONION, GREEN ONION, LEMON JUICE, RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE), CILANTRO, LIME JUICE, JALAPENO PEPPER, SALT, GARLIC, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.