Is Fig Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

figs
baked pas witha fig filling : see front of pack storage:store in a cool
wheat flour

figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

baked pas witha fig filling : see front of pack storage:store in a cool

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

baked pas witha fig filling best before: see front of pack storage:store in a cool, dark, dry place, once opened store in an airtight container, ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), figs (25%), glucose syrup, sugar, palm oil, salt, raising agent: sodium carbonates, acidity regulator: citric acid, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and milk dietary advice: suitable for vegetarians no artificial colours, flavourings or preservatives 200ge statutory nghts aldi stores (ireland) ltd, po box 726, naas, co, kildare, aldi thoih aldi i 4088600078151

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.