No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Filippo Berio Sun Dried Tomato Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated, savory-tangy flavor with a pronounced umami note, complemented by mild sweetness; texture is thick, slightly coarse yet spreadable with small chunks and a glossy finish. Commonly stirred into pasta, spread on toasted bread, used on sandwiches or pizza, or folded into dips and sauces; reviewers note versatile, robust taste.

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Ingredients

Sun-dried Tomatoes (40.2%), Sunflower Oil, Basil (8.8%), Tomato Pulp, Extra Virgin Olive Oil, Cashew Nuts, Grana Padano Cheese, (milk), White Wine Vinegar, Red Beet, Salt, Acidity Regulator (citric Acid). Contains Cashews Nuts, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Reviews

0

SO happy this is garlic free

So tasty - have really missed pesto, so glad this is allium free. Managed to find this in lidl

savorytastygood value
soniakaren71•Sep 6, 2025

SO happy this is garlic free

So tasty - have really missed pesto, so glad this is allium free. Managed to find this in lidl

savorygood value
soniakaren71•Sep 6, 2025

SO happy this is garlic free

So tasty - have really missed pesto, so glad this is allium free

savorygood value
soniakaren71•Sep 6, 2025

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Where to buy

Filippo Berio Sun Dried Tomato Pesto is available at 2 retailers

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About this product

Sauce · Spreadable

Flavor
NuttySavorySaltyUmami
Texture
ChunkyOily
Commonly used for
CookingDippingTopping